| July 2022 |
| Sat 23: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
0.75g |
|
4.15g |
|
-
|
-
|
| Fri 22: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
54.99g |
|
142.87g |
|
-
|
-
|
| Thu 21: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
51.27g |
|
166.79g |
|
-
|
-
|
| Sat 16: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
44.93g |
|
160.58g |
|
-
|
-
|
| Fri 15: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
57.68g |
|
159.73g |
|
-
|
-
|
| Thu 14: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
32.35g |
|
163.57g |
|
-
|
-
|
| Wed 13: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
43.31g |
|
93.54g |
|
-
|
-
|
| Tue 12: |
841 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
52.19g |
|
136.86g |
|
-
|
-
|
| Mon 11: |
1212 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
60.81g |
|
153.08g |
|
-
|
-
|
| Sun 10: |
1497 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
62.80g |
|
213.78g |
|
-
|
-
|
| Sat 9: |
1168 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
46.61g |
|
144.21g |
|
2636*
|
 1468
|
| Fri 8: |
1052 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
50.75g |
|
124.48g |
|
-
|
-
|
| Thu 7: |
970 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
48.60g |
|
138.22g |
|
-
|
-
|
| Wed 6: |
998 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
41.81g |
|
137.05g |
|
-
|
-
|
| Tue 5: |
1227 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
48.55g |
|
179.66g |
|
-
|
-
|
| Mon 4: |
1753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
61.95g |
|
278.98g |
|
-
|
-
|
| Sun 3: |
2046 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
99.38g |
|
207.68g |
|
-
|
-
|
| Sat 2: |
1176 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
56.19g |
|
136.97g |
|
-
|
-
|
| Fri 1: |
1080 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
49.06g |
|
128.41g |
|
3098*
|
2018
|
| June 2022 |
| Thu 30: |
1701 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
80.45g |
|
279.05g |
|
-
|
-
|
