| November 2022 |
| Tue 15: |
3581 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
117.01g |
|
113.45g |
|
529.30g |
|
-
|
-
|
| Mon 14: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
46.94g |
|
214.23g |
|
-
|
-
|
| Sun 13: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
51.59g |
|
167.44g |
|
-
|
-
|
| Fri 11: |
2343 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
80.17g |
|
336.86g |
|
-
|
-
|
| Thu 10: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
61.96g |
|
179.27g |
|
-
|
-
|
| Wed 9: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
61.32g |
|
177.80g |
|
-
|
-
|
| Tue 8: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
70.63g |
|
179.27g |
|
-
|
-
|
| Sun 6: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
22.20g |
|
110.98g |
|
1504*
|
 729
|
| Sat 5: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
32.39g |
|
250.95g |
|
-
|
-
|
| Fri 4: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
90.14g |
|
146.59g |
|
1415*
|
 10
|
| Thu 3: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
79.10g |
|
136.53g |
|
-
|
-
|
| Wed 2: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
36.35g |
|
180.08g |
|
-
|
-
|
| Tue 1: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
65.36g |
|
184.75g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
62.77g |
|
184.62g |
|
-
|
-
|
| Sun 30: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
49.06g |
|
200.35g |
|
-
|
-
|
| Sat 29: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
20.65g |
|
38.58g |
|
-
|
-
|
| Fri 28: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
67.15g |
|
182.40g |
|
-
|
-
|
| Thu 27: |
4311 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
179.21g |
|
100.40g |
|
567.14g |
|
-
|
-
|
| Wed 26: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
53.31g |
|
205.41g |
|
1253*
|
122
|
| Tue 25: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
42.66g |
|
213.87g |
|
1269*
|
20
|
