| November 2022 |
| Wed 9: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
66.97g |
|
62.12g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
34.15g |
|
55.52g |
|
-
|
-
|
| Mon 17: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.78g |
|
18.06g |
|
-
|
-
|
| Sun 16: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
158.23g |
|
103.05g |
|
2256*
|
 950
|
| Sat 15: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
36.70g |
|
47.86g |
|
-
|
-
|
| Fri 14: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
53.41g |
|
84.61g |
|
-
|
-
|
| Wed 12: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
38.44g |
|
80.96g |
|
-
|
-
|
| Tue 11: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
59.79g |
|
103.12g |
|
-
|
-
|
| Mon 10: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
91.94g |
|
107.48g |
|
-
|
-
|
| Sat 8: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.00g |
|
93.00g |
|
-
|
-
|
| Fri 7: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
21.00g |
|
62.29g |
|
-
|
-
|
| Thu 6: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
44.67g |
|
135.99g |
|
-
|
-
|
| Wed 5: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
51.33g |
|
174.35g |
|
-
|
-
|
| Tue 4: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
60.51g |
|
138.55g |
|
-
|
-
|
| Sun 2: |
2192 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
146.68g |
|
176.04g |
|
-
|
-
|
| Sat 1: |
2104 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
142.59g |
|
278.20g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
18.92g |
|
53.76g |
|
-
|
-
|
| Thu 29: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
54.00g |
|
123.24g |
|
-
|
-
|
| Wed 28: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
58.69g |
|
123.77g |
|
-
|
-
|
| Tue 27: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
68.99g |
|
233.94g |
|
-
|
-
|
