| February 2023 |
| Thu 23: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
38.83g |
|
195.35g |
|
-
|
-
|
| Wed 22: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
15.54g |
|
49.74g |
|
-
|
-
|
| Tue 21: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
31.30g |
|
192.02g |
|
-
|
-
|
| Mon 20: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
32.77g |
|
108.01g |
|
-
|
-
|
| Sun 19: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
59.96g |
|
198.01g |
|
1384*
|
 23
|
| Sat 18: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
60.66g |
|
203.09g |
|
1357*
|
 35
|
| Fri 17: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
57.88g |
|
178.41g |
|
1384*
|
75
|
| Thu 16: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
31.13g |
|
82.47g |
|
1384*
|
684
|
| Tue 14: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
46.12g |
|
67.66g |
|
-
|
-
|
| Mon 13: |
1713 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
51.67g |
|
253.52g |
|
-
|
-
|
| Sun 12: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
68.35g |
|
206.89g |
|
-
|
-
|
| Sat 11: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
53.41g |
|
215.40g |
|
-
|
-
|
| Fri 10: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
30.85g |
|
102.65g |
|
-
|
-
|
| Fri 3: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
67.22g |
|
211.39g |
|
-
|
-
|
| Thu 2: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
8.62g |
|
26.33g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
27.39g |
|
109.62g |
|
1374*
|
537
|
| Mon 30: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
51.29g |
|
228.94g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
-
|
-
|
|
1291*
|
-
|
| Sat 1: |
-
|
-
|
|
1296*
|
-
|
| September 2022 |
| Fri 30: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| Fri 23: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
18.53g |
|
24.13g |
|
-
|
-
|
| Wed 21: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
26.65g |
|
136.74g |
|
-
|
-
|
