NoCarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 827 * 59%
Fat:
 
Prot:
 
Carbs:
33.83g
 
40.29g
 
89.00g
- -
Fri 19: 898 * 64%
Fat:
 
Prot:
 
Carbs:
57.13g
 
47.72g
 
49.22g
- -
Thu 18: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
59.12g
 
112.98g
 
96.69g
- -
Wed 17: 876 * 63%
Fat:
 
Prot:
 
Carbs:
44.48g
 
44.61g
 
75.16g
- -
Tue 16: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
41.35g
 
40.81g
 
120.49g
- -
Mon 15: 714 * 51%
Fat:
 
Prot:
 
Carbs:
34.87g
 
45.44g
 
55.51g
- -
Sun 14: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
74.18g
 
59.78g
 
75.88g
- -
Sat 13: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
62.74g
 
43.49g
 
97.31g
- -
Fri 12: 878 * 63%
Fat:
 
Prot:
 
Carbs:
28.31g
 
52.22g
 
83.16g
- -
Thu 11: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
66.85g
 
59.21g
 
188.89g
- -
Wed 10: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
56.80g
 
85.50g
 
119.47g
- -
Tue 9: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
63.18g
 
55.00g
 
156.29g
- -
Mon 8: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
45.76g
 
77.98g
 
112.01g
- -
Sun 7: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
65.70g
 
52.88g
 
171.00g
- -
April 2023
Sat 15: 456 * 33%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.48g
 
57.92g
- -
Fri 14: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
57.51g
 
20.33g
 
115.25g
- -
December 2022
Tue 27: 706 * 50%
Fat:
 
Prot:
 
Carbs:
44.30g
 
35.80g
 
41.00g
- -
Mon 26: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
81.16g
 
86.40g
 
255.76g
- -
Sun 25: 828 * 59%
Fat:
 
Prot:
 
Carbs:
45.89g
 
37.45g
 
66.69g
- -
Sat 24: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
50.62g
 
87.02g
 
121.47g
- -
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