allmici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 864 * 72%
Fat:
 
Prot:
 
Carbs:
40.20g
 
20.92g
 
105.96g
- -
Tue 16: 179 * 119%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.22g
 
26.77g
- -
Mon 15: 320 * 107%
Fat:
 
Prot:
 
Carbs:
5.06g
 
17.23g
 
54.42g
- -
Mon 8: 402 * 100%
Fat:
 
Prot:
 
Carbs:
13.80g
 
7.80g
 
61.40g
- -
Thu 4: 222 * 74%
Fat:
 
Prot:
 
Carbs:
9.91g
 
9.83g
 
23.97g
- -
Wed 3: 253 * 101%
Fat:
 
Prot:
 
Carbs:
3.84g
 
29.40g
 
27.75g
- -
Tue 2: 370 * 92%
Fat:
 
Prot:
 
Carbs:
11.74g
 
4.44g
 
66.33g
- -
June 2024
Tue 25: 204 * 51%
Fat:
 
Prot:
 
Carbs:
10.71g
 
4.75g
 
22.53g
- -
Mon 24: 451 * 90%
Fat:
 
Prot:
 
Carbs:
25.55g
 
15.35g
 
40.93g
- -
Mon 10: 223 * 25%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
May 2024
Fri 31: 522 * 58%
Fat:
 
Prot:
 
Carbs:
21.86g
 
29.45g
 
54.98g
- -
Tue 7: 536 * 107%
Fat:
 
Prot:
 
Carbs:
12.32g
 
11.59g
 
95.78g
- -
Sat 4: 655 * 109%
Fat:
 
Prot:
 
Carbs:
24.74g
 
20.00g
 
94.53g
- -
Fri 3: 976 * 108%
Fat:
 
Prot:
 
Carbs:
34.14g
 
40.84g
 
123.03g
- -
Thu 2: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
64.64g
 
51.10g
 
138.88g
- -
April 2024
Wed 17: 110 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
28.00g
- -
Mon 15: 547 * 109%
Fat:
 
Prot:
 
Carbs:
25.00g
 
7.80g
 
65.90g
- -
Mon 1: 315 * 63%
Fat:
 
Prot:
 
Carbs:
9.90g
 
6.30g
 
50.40g
- -
March 2024
Tue 5: 295 * 59%
Fat:
 
Prot:
 
Carbs:
28.60g
 
7.10g
 
3.50g
- -
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