| November 2022 |
| Sun 13: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
26.33g |
|
25.41g |
|
712*
|
 323
|
| Sat 12: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
32.70g |
|
65.92g |
|
1530*
|
895
|
| Fri 11: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
62.62g |
|
68.29g |
|
1431*
|
415
|
| Thu 10: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
48.20g |
|
95.75g |
|
1691*
|
613
|
| Wed 9: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
66.58g |
|
73.89g |
|
1655*
|
833
|
| Tue 8: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
60.63g |
|
93.73g |
|
1654*
|
715
|
| Mon 7: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
25.19g |
|
49.69g |
|
1653*
|
976
|
| Sun 6: |
-
|
-
|
|
1427*
|
-
|
| Sat 5: |
-
|
-
|
|
1652*
|
-
|
| Fri 4: |
-
|
-
|
|
1928*
|
-
|
| Thu 3: |
-
|
-
|
|
1686*
|
-
|
| Wed 2: |
-
|
-
|
|
1635*
|
-
|
| Tue 1: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
53.18g |
|
1663*
|
1385
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1629*
|
-
|
| Sun 30: |
-
|
-
|
|
1530*
|
-
|
| Sat 29: |
-
|
-
|
|
1637*
|
-
|
| Fri 28: |
-
|
-
|
|
1615*
|
-
|
| Thu 27: |
-
|
-
|
|
1616*
|
-
|
| Wed 26: |
-
|
-
|
|
1642*
|
-
|
| Tue 25: |
-
|
-
|
|
1768*
|
-
|
