guzinkayamelike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 728 * 91%
Fat:
 
Prot:
 
Carbs:
43.35g
 
31.26g
 
53.88g
2148*  1420
Tue 9: 756 * 94%
Fat:
 
Prot:
 
Carbs:
25.24g
 
48.77g
 
87.73g
2162*  1406
Mon 8: 705 * 88%
Fat:
 
Prot:
 
Carbs:
27.08g
 
41.66g
 
81.18g
2439*  1734
Sun 7: 954 * 119%
Fat:
 
Prot:
 
Carbs:
38.90g
 
38.33g
 
115.87g
3049*  2095
Sat 6: 1254 * 157%
Fat:
 
Prot:
 
Carbs:
59.20g
 
62.81g
 
114.56g
2148*  894
Wed 3: 463 * 58%
Fat:
 
Prot:
 
Carbs:
28.72g
 
22.24g
 
32.47g
- -
Tue 2: 980 * 122%
Fat:
 
Prot:
 
Carbs:
50.21g
 
59.73g
 
70.38g
2578*  1598
July 2022
Sun 17: 1313 * 164%
Fat:
 
Prot:
 
Carbs:
64.13g
 
48.94g
 
137.92g
2409*  1096
Sat 16: 868 * 108%
Fat:
 
Prot:
 
Carbs:
52.02g
 
24.04g
 
81.40g
2409*  1541
Fri 15: 1140 * 142%
Fat:
 
Prot:
 
Carbs:
30.85g
 
66.28g
 
155.94g
2424*  1284
Thu 14: 964 * 120%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 13: 854 * 107%
Fat:
 
Prot:
 
Carbs:
43.23g
 
40.61g
 
75.02g
3015*  2161
Tue 12: 1095 * 137%
Fat:
 
Prot:
 
Carbs:
61.17g
 
54.96g
 
76.48g
- -
Mon 11: 1146 * 143%
Fat:
 
Prot:
 
Carbs:
57.13g
 
75.83g
 
88.34g
2774*  1628
Sun 10: 754 * 94%
Fat:
 
Prot:
 
Carbs:
36.83g
 
63.76g
 
40.59g
2564*  1810
Sat 9: 1340 * 168%
Fat:
 
Prot:
 
Carbs:
64.93g
 
100.43g
 
88.60g
2758*  1418
Fri 8: 1909 * 239%
Fat:
 
Prot:
 
Carbs:
107.35g
 
50.68g
 
200.36g
2999*  1090
Thu 7: 1416 * 177%
Fat:
 
Prot:
 
Carbs:
64.54g
 
80.41g
 
125.01g
2082*  666
Wed 6: 692 * 86%
Fat:
 
Prot:
 
Carbs:
38.26g
 
26.87g
 
66.25g
2113*  1421
Tue 5: 644 * 80%
Fat:
 
Prot:
 
Carbs:
27.40g
 
23.77g
 
83.76g
2269*  1625
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