absrotisobek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Thu 25: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
55.48g
 
51.06g
 
57.59g
- -
Wed 24: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
77.17g
 
128.60g
 
89.30g
- -
August 2023
Tue 22: 613 * 41%
Fat:
 
Prot:
 
Carbs:
18.85g
 
33.51g
 
75.72g
- -
November 2022
Mon 7: 563 * 38%
Fat:
 
Prot:
 
Carbs:
21.19g
 
19.73g
 
75.91g
- -
September 2022
Mon 19: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
66.64g
 
86.16g
 
164.31g
- -
Thu 15: 298 * 20%
Fat:
 
Prot:
 
Carbs:
6.96g
 
11.94g
 
49.94g
- -
August 2022
Thu 25: 686 * 46%
Fat:
 
Prot:
 
Carbs:
30.09g
 
14.52g
 
86.92g
- -
Mon 22: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
32.01g
 
38.29g
 
163.20g
- -
Sun 21: 318 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.40g
 
81.20g
- -
Sat 20: 822 * 55%
Fat:
 
Prot:
 
Carbs:
34.77g
 
67.10g
 
158.59g
- -
Thu 18: 936 * 62%
Fat:
 
Prot:
 
Carbs:
24.69g
 
35.17g
 
143.10g
- -
Wed 17: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
71.34g
 
79.10g
 
143.84g
- -
Mon 15: 457 * 30%
Fat:
 
Prot:
 
Carbs:
17.28g
 
14.26g
 
52.56g
- -
Sun 14: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
57.55g
 
50.76g
 
195.07g
- -
Mon 8: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.79g
 
12.72g
 
62.72g
- -
Thu 4: 341 * 23%
Fat:
 
Prot:
 
Carbs:
11.51g
 
11.94g
 
48.61g
- -
Wed 3: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
49.55g
 
73.89g
 
114.18g
- -
Tue 2: 910 * 61%
Fat:
 
Prot:
 
Carbs:
39.79g
 
40.20g
 
102.17g
- -
Mon 1: 316 * 21%
Fat:
 
Prot:
 
Carbs:
10.51g
 
11.94g
 
44.61g
- -
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