macrobellumrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2192 * 91%
Fat:
 
Prot:
 
Carbs:
83.62g
 
119.58g
 
244.80g
- -
August 2024
Thu 22: 1500 * 62%
Fat:
 
Prot:
 
Carbs:
68.70g
 
91.81g
 
133.49g
- -
Tue 20: 2528 * 105%
Fat:
 
Prot:
 
Carbs:
104.71g
 
163.77g
 
239.47g
- -
Mon 19: 2026 * 84%
Fat:
 
Prot:
 
Carbs:
71.65g
 
65.32g
 
293.48g
- -
Sun 18: 2279 * 95%
Fat:
 
Prot:
 
Carbs:
87.68g
 
130.52g
 
243.38g
- -
Sat 17: 2347 * 98%
Fat:
 
Prot:
 
Carbs:
83.49g
 
120.93g
 
296.37g
- -
Fri 16: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
77.44g
 
130.74g
 
306.04g
- -
Thu 15: 2876 * 111%
Fat:
 
Prot:
 
Carbs:
88.18g
 
135.59g
 
395.47g
- -
Wed 14: 2126 * 82%
Fat:
 
Prot:
 
Carbs:
80.46g
 
113.29g
 
240.58g
- -
Tue 13: 2462 * 95%
Fat:
 
Prot:
 
Carbs:
64.36g
 
128.42g
 
336.40g
- -
Mon 12: 2223 * 87%
Fat:
 
Prot:
 
Carbs:
82.92g
 
115.41g
 
259.25g
1889*  334
Fri 9: 2294 * 90%
Fat:
 
Prot:
 
Carbs:
87.50g
 
136.76g
 
237.15g
2212*  82
July 2024
Fri 26: 1303 * 51%
Fat:
 
Prot:
 
Carbs:
71.77g
 
58.92g
 
108.61g
- -
Thu 25: 2408 * 94%
Fat:
 
Prot:
 
Carbs:
82.59g
 
110.51g
 
313.92g
- -
Wed 17: 535 * 21%
Fat:
 
Prot:
 
Carbs:
7.11g
 
18.09g
 
99.42g
- -
Tue 16: 2316 * 91%
Fat:
 
Prot:
 
Carbs:
82.03g
 
107.31g
 
289.91g
- -
Mon 15: 2614 * 102%
Fat:
 
Prot:
 
Carbs:
87.21g
 
119.70g
 
336.48g
- -
June 2024
Tue 25: 944 * 42%
Fat:
 
Prot:
 
Carbs:
34.45g
 
36.04g
 
118.24g
- -
Mon 24: 2188 * 97%
Fat:
 
Prot:
 
Carbs:
86.56g
 
110.73g
 
232.26g
2056*  132
Sun 23: 2751 * 122%
Fat:
 
Prot:
 
Carbs:
44.19g
 
40.10g
 
135.54g
- -
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