| October 2022 |
| Fri 21: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
61.70g |
|
64.48g |
|
-
|
-
|
| Sat 1: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
80.27g |
|
94.49g |
|
1623*
|
 602
|
| August 2022 |
| Tue 2: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
51.00g |
|
141.27g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
20.59g |
|
56.99g |
|
-
|
-
|
| Tue 19: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
49.67g |
|
104.53g |
|
-
|
-
|
| Mon 18: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
58.98g |
|
145.68g |
|
-
|
-
|
| Sat 16: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
30.09g |
|
14.12g |
|
-
|
-
|
| Fri 15: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
78.64g |
|
168.45g |
|
1635*
|
320
|
| Wed 13: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
35.44g |
|
102.22g |
|
-
|
-
|
| Tue 12: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
52.89g |
|
132.15g |
|
1618*
|
649
|
| Mon 11: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
16.37g |
|
17.77g |
|
-
|
-
|
| Sun 10: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
90.10g |
|
134.25g |
|
-
|
-
|
| Sat 9: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
87.73g |
|
145.18g |
|
1646*
|
286
|
| Fri 8: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
77.55g |
|
119.64g |
|
1646*
|
591
|
| Thu 7: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
46.73g |
|
50.18g |
|
-
|
-
|
| Wed 6: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
32.57g |
|
18.97g |
|
-
|
-
|
| Tue 5: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
51.61g |
|
101.31g |
|
1608*
|
805
|
| Sat 2: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
74.94g |
|
214.69g |
|
1649*
|
82
|
| Fri 1: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
47.83g |
|
87.63g |
|
1608*
|
501
|
| June 2022 |
| Thu 30: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
85.34g |
|
158.08g |
|
1597*
|
55
|
