| October 2023 |
| Sun 22: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
51.34g |
|
204.59g |
|
-
|
-
|
| Sat 21: |
1536 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
48.15g |
|
206.94g |
|
-
|
-
|
| Fri 20: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
55.04g |
|
201.28g |
|
-
|
-
|
| Thu 19: |
1434 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
72.90g |
|
136.33g |
|
-
|
-
|
| Wed 18: |
1586 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
81.05g |
|
216.75g |
|
-
|
-
|
| Tue 17: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
73.38g |
|
141.75g |
|
-
|
-
|
| Mon 16: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
59.09g |
|
174.81g |
|
-
|
-
|
| Sun 15: |
1608 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
67.61g |
|
185.32g |
|
-
|
-
|
| Sat 14: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
81.51g |
|
215.20g |
|
-
|
-
|
| Fri 13: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
49.35g |
|
167.48g |
|
-
|
-
|
| Thu 12: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
63.30g |
|
186.41g |
|
-
|
-
|
| Wed 11: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
93.85g |
|
225.41g |
|
-
|
-
|
| Tue 10: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
92.44g |
|
177.49g |
|
-
|
-
|
| Mon 9: |
1749 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
105.66g |
|
204.02g |
|
-
|
-
|
| Sun 8: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
58.95g |
|
148.52g |
|
-
|
-
|
| Sat 7: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
48.41g |
|
208.50g |
|
-
|
-
|
| Fri 6: |
1819 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
48.89g |
|
290.45g |
|
-
|
-
|
| Thu 5: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
60.92g |
|
205.47g |
|
-
|
-
|
| Wed 4: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
71.33g |
|
146.50g |
|
-
|
-
|
| Tue 3: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
100.70g |
|
181.48g |
|
-
|
-
|
