inoo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 8: 965 * 46%
Fat:
 
Prot:
 
Carbs:
26.20g
 
153.38g
 
24.78g
- -
Sun 7: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
24.98g
 
157.22g
 
40.54g
- -
Fri 5: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
60.35g
 
155.28g
 
28.92g
- -
Thu 4: 506 * 24%
Fat:
 
Prot:
 
Carbs:
7.45g
 
44.92g
 
71.38g
- -
May 2016
Mon 16: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
19.44g
 
109.71g
 
108.24g
- -
April 2016
Tue 19: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
12.85g
 
114.82g
 
136.41g
- -
Fri 8: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
33.14g
 
59.22g
 
157.59g
- -
Thu 7: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
50.66g
 
82.13g
 
129.14g
- -
March 2016
Tue 22: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
63.01g
 
132.26g
 
144.21g
2391*  732
Thu 17: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
28.48g
 
133.01g
 
171.23g
2537*  1079
February 2016
Wed 24: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
35.23g
 
132.94g
 
176.40g
2102*  502
Tue 23: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
36.23g
 
142.95g
 
160.87g
2711*  1167
Mon 22: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
34.35g
 
141.03g
 
172.37g
2711*  1145
Thu 11: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
23.37g
 
115.28g
 
224.72g
2475*  912
Wed 10: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
43.41g
 
123.55g
 
95.00g
2028*  746
Tue 9: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
18.26g
 
110.60g
 
161.52g
2475*  1218
Mon 8: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
23.39g
 
98.98g
 
198.11g
2028*  622
Sun 7: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
25.60g
 
97.53g
 
125.39g
2177*  1020
Sat 6: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
46.74g
 
91.37g
 
176.26g
2860*  1398
Wed 3: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
68.91g
 
130.26g
 
126.39g
2028*  388
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