m_nika_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 938 * 78%
Fat:
 
Prot:
 
Carbs:
52.59g
 
37.90g
 
70.14g
- -
Sat 11: 392 * 33%
Fat:
 
Prot:
 
Carbs:
22.45g
 
29.41g
 
18.66g
- -
Thu 2: 512 * 43%
Fat:
 
Prot:
 
Carbs:
18.30g
 
29.68g
 
57.60g
- -
Wed 1: 914 * 76%
Fat:
 
Prot:
 
Carbs:
31.93g
 
43.11g
 
114.65g
- -
April 2024
Tue 30: 700 * 64%
Fat:
 
Prot:
 
Carbs:
29.26g
 
41.19g
 
70.13g
- -
Mon 29: 968 * 88%
Fat:
 
Prot:
 
Carbs:
38.23g
 
86.06g
 
68.50g
- -
Thu 11: 569 * 47%
Fat:
 
Prot:
 
Carbs:
17.79g
 
21.60g
 
82.56g
- -
March 2024
Tue 26: 501 * 42%
Fat:
 
Prot:
 
Carbs:
16.36g
 
31.86g
 
58.22g
- -
Mon 25: 764 * 64%
Fat:
 
Prot:
 
Carbs:
31.32g
 
34.23g
 
92.40g
- -
Sun 24: 891 * 74%
Fat:
 
Prot:
 
Carbs:
28.98g
 
59.75g
 
104.97g
- -
Sat 23: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
56.78g
 
86.53g
 
117.70g
- -
Fri 22: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
74.88g
 
65.85g
 
175.32g
- -
Thu 21: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
66.08g
 
55.81g
 
114.78g
- -
Wed 20: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
46.40g
 
56.66g
 
94.87g
- -
Sat 16: 713 * 59%
Fat:
 
Prot:
 
Carbs:
22.73g
 
40.03g
 
90.31g
- -
Fri 15: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
56.26g
 
62.50g
 
99.26g
- -
Thu 14: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
23.88g
 
69.54g
 
203.90g
- -
Wed 13: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
36.90g
 
76.46g
 
151.25g
- -
Tue 12: 951 * 79%
Fat:
 
Prot:
 
Carbs:
53.93g
 
57.20g
 
59.01g
- -
Mon 11: 902 * 75%
Fat:
 
Prot:
 
Carbs:
26.80g
 
63.28g
 
103.49g
- -
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