negao123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: - - 8* -
Sun 14: 633 * 42%
Fat:
 
Prot:
 
Carbs:
10.21g
 
17.41g
 
124.35g
143*  490
Sat 13: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
59.25g
 
94.94g
 
174.66g
29*  1576
Fri 12: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
47.69g
 
70.68g
 
192.98g
387*  1085
Thu 11: - - 252* -
Wed 10: - - 9* -
Tue 9: - - 38* -
Mon 8: - - 210* -
Sun 7: - - 66* -
Sat 6: - - 16* -
Fri 5: - - 50* -
Wed 3: - - 60* -
Tue 2: - - 137* -
Mon 1: - - 3* -
December 2023
Sun 31: - - 41* -
Sat 30: - - 97* -
Fri 29: - - 27* -
Thu 28: - - 101* -
Wed 27: - - 218* -
Tue 26: - - 8* -
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