Katerina_1205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 3: 814 * 66%
Fat:
 
Prot:
 
Carbs:
15.19g
 
108.58g
 
59.46g
- -
March 2017
Wed 1: 457 * 37%
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.93g
 
73.64g
- -
February 2017
Tue 28: 831 * 68%
Fat:
 
Prot:
 
Carbs:
9.60g
 
24.69g
 
169.02g
- -
Sat 25: 615 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
47.65g
 
57.91g
- -
Fri 24: 989 * 81%
Fat:
 
Prot:
 
Carbs:
38.11g
 
53.07g
 
111.92g
- -
Thu 23: 358 * 29%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.86g
 
64.36g
- -
Wed 22: 752 * 61%
Fat:
 
Prot:
 
Carbs:
28.87g
 
52.68g
 
74.22g
- -
Tue 21: 857 * 70%
Fat:
 
Prot:
 
Carbs:
21.20g
 
56.59g
 
107.28g
- -
Mon 20: 774 * 63%
Fat:
 
Prot:
 
Carbs:
18.85g
 
84.14g
 
76.30g
- -
Sun 19: 374 * 31%
Fat:
 
Prot:
 
Carbs:
12.11g
 
33.95g
 
30.43g
- -
Sat 18: 226 * 18%
Fat:
 
Prot:
 
Carbs:
10.66g
 
20.58g
 
12.10g
- -
Fri 17: 901 * 74%
Fat:
 
Prot:
 
Carbs:
19.76g
 
69.84g
 
97.79g
- -
Thu 16: 889 * 73%
Fat:
 
Prot:
 
Carbs:
19.04g
 
68.59g
 
79.08g
- -
Wed 15: 963 * 79%
Fat:
 
Prot:
 
Carbs:
21.11g
 
69.83g
 
122.36g
- -
Tue 14: 865 * 71%
Fat:
 
Prot:
 
Carbs:
24.76g
 
76.27g
 
81.52g
- -
Sun 12: 778 * 64%
Fat:
 
Prot:
 
Carbs:
25.37g
 
28.38g
 
104.70g
- -
Sat 11: 794 * 65%
Fat:
 
Prot:
 
Carbs:
15.88g
 
65.64g
 
94.52g
- -
Fri 10: 831 * 68%
Fat:
 
Prot:
 
Carbs:
17.25g
 
52.74g
 
122.56g
- -
Thu 9: 1138 * 93%
Fat:
 
Prot:
 
Carbs:
18.78g
 
92.52g
 
125.16g
- -
Wed 8: 793 * 65%
Fat:
 
Prot:
 
Carbs:
24.03g
 
70.09g
 
71.80g
- -
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