simone_lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
76.87g
 
61.55g
 
228.03g
- -
Thu 11: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
54.21g
 
96.13g
 
137.42g
- -
Mon 8: 652 * 38%
Fat:
 
Prot:
 
Carbs:
23.91g
 
24.67g
 
83.69g
- -
May 2024
Mon 6: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
57.11g
 
89.27g
 
194.88g
- -
Sun 5: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
65.16g
 
86.62g
 
206.96g
- -
Sat 4: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
70.95g
 
102.42g
 
205.83g
- -
Fri 3: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
50.34g
 
75.51g
 
147.56g
- -
Thu 2: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
47.38g
 
86.81g
 
154.93g
- -
Wed 1: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
78.07g
 
83.76g
 
162.38g
- -
April 2024
Mon 29: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
43.92g
 
83.61g
 
341.59g
- -
Sun 28: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
68.24g
 
108.79g
 
181.28g
- -
Sat 27: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
61.59g
 
84.01g
 
192.56g
- -
Fri 26: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
95.80g
 
110.27g
 
238.04g
- -
Thu 25: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
61.07g
 
83.12g
 
240.55g
- -
Wed 24: 1937 * 149%
Fat:
 
Prot:
 
Carbs:
97.35g
 
126.84g
 
137.15g
- -
Tue 23: 320 * 25%
Fat:
 
Prot:
 
Carbs:
15.06g
 
14.90g
 
46.04g
- -
Mon 22: 2490 * 166%
Fat:
 
Prot:
 
Carbs:
95.62g
 
86.62g
 
349.35g
- -
Fri 19: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
39.26g
 
79.52g
 
212.91g
- -
Thu 18: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
73.30g
 
101.06g
 
134.15g
- -
Wed 17: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
84.63g
 
113.02g
 
119.50g
- -
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