feburarist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
66.26g
 
80.63g
 
79.46g
- -
Wed 25: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
84.54g
 
136.34g
 
189.75g
- -
Tue 24: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
66.88g
 
143.24g
 
144.99g
- -
Mon 23: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
71.90g
 
111.31g
 
132.21g
- -
Sun 22: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
88.63g
 
121.62g
 
136.64g
- -
Sat 21: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
124.06g
 
134.02g
 
149.67g
- -
Fri 20: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
78.52g
 
114.15g
 
158.79g
- -
Thu 19: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
56.64g
 
145.91g
 
160.16g
- -
Wed 18: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
63.75g
 
130.04g
 
146.85g
- -
Tue 17: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
38.10g
 
125.19g
 
96.51g
- -
Mon 16: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
70.77g
 
135.22g
 
155.32g
- -
Sun 15: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
87.34g
 
92.01g
 
92.32g
- -
Sat 14: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
74.13g
 
141.35g
 
101.77g
- -
Fri 13: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
65.19g
 
157.54g
 
160.46g
- -
Thu 12: 2355 * 112%
Fat:
 
Prot:
 
Carbs:
111.28g
 
151.31g
 
186.44g
- -
Wed 11: 2603 * 124%
Fat:
 
Prot:
 
Carbs:
136.27g
 
105.72g
 
240.41g
- -
Tue 10: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
91.13g
 
116.88g
 
139.95g
- -
Mon 9: 1762 * 84%
Fat:
 
Prot:
 
Carbs:
71.96g
 
139.31g
 
141.06g
- -
Sat 7: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
41.21g
 
74.16g
 
125.35g
- -
Fri 6: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
75.54g
 
132.94g
 
133.71g
- -
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