| Daily Average: |
Exercise: 2297 Cals |
|
Food: 1246 Cals |
(Fat: 43.44g, Protein: 59.51g, Carbs: 155.07g) |
| Monthly Total: |
Exercise: 55130 Cals |
|
Food: 31148 Cals |
(Fat: 1085.96g, Protein: 1487.72g, Carbs: 3876.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -995 |
|
2
|
Net -1450 |
|
3
|
4
|
Net -1243 |
|
5
|
Net -1062 |
|
6
|
Net -1118 |
|
7
|
Net -1019 |
|
8
|
Net -975 |
|
9
|
Net -949 |
|
10
|
Net -1065 |
|
11
|
Net -1291 |
|
12
|
Net -1211 |
|
13
|
Net -907 |
|
14
|
Net -1067 |
|
15
|
Net -1081 |
|
16
|
Net -1147 |
|
17
|
Net -1157 |
|
18
|
Net -888 |
|
19
|
Net -1314 |
|
20
|
Net -955 |
|
21
|
Net -1065 |
|
22
|
23
|
Net -846 |
|
24
|
Net -583 |
|
25
|
26
|
Net -1046 |
|
27
|
Net -1103 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (16 Sep 24)
|
