mhuck1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 965 * 80%
Fat:
 
Prot:
 
Carbs:
29.51g
 
75.76g
 
89.91g
3402*  2437
Fri 23: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
70.03g
 
29.44g
 
110.98g
3201*  2006
Thu 22: 771 * 64%
Fat:
 
Prot:
 
Carbs:
18.27g
 
38.56g
 
111.30g
3539*  2768
Wed 21: 754 * 63%
Fat:
 
Prot:
 
Carbs:
42.44g
 
28.54g
 
66.59g
4073*  3319
Tue 20: 849 * 71%
Fat:
 
Prot:
 
Carbs:
31.04g
 
26.82g
 
102.74g
3470*  2621
Mon 19: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
37.89g
 
26.10g
 
108.80g
3680*  2674
May 2024
Sun 19: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
84.07g
 
56.78g
 
109.38g
2845*  1405
Sat 18: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
73.82g
 
47.63g
 
102.33g
3307*  2050
Fri 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
55.11g
 
64.67g
 
86.95g
3683*  2551
Thu 16: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
64.33g
 
48.09g
 
153.74g
3620*  2243
Wed 15: 960 * 74%
Fat:
 
Prot:
 
Carbs:
47.34g
 
50.87g
 
87.51g
3123*  2163
Tue 14: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
27.03g
 
64.46g
 
129.58g
3928*  2887
Mon 13: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
49.41g
 
52.90g
 
92.27g
3376*  2358
April 2024
Fri 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
3511*  3506
Thu 25: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
66.12g
 
32.79g
 
109.19g
3440*  2281
Wed 24: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
104.21g
 
52.05g
 
132.12g
3530*  1849
Tue 23: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
84.58g
 
41.39g
 
83.35g
3748*  2479
Mon 22: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
92.84g
 
70.69g
 
83.80g
3312*  1849
Sun 21: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
52.98g
 
55.89g
 
74.27g
2773*  1760
Sat 20: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
90.50g
 
61.41g
 
92.60g
2781*  1345
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