| July 2024 |
| Wed 31: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
36.64g |
|
12.26g |
|
114*
|
 376
|
| Tue 30: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
30.79g |
|
45.15g |
|
1573*
|
 985
|
| Mon 29: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
52.88g |
|
119.14g |
|
1548*
|
278
|
| Sun 28: |
-
|
-
|
|
1656*
|
-
|
| Sat 27: |
-
|
-
|
|
2108*
|
-
|
| Fri 26: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
36.13g |
|
112.84g |
|
1066*
|
185
|
| Thu 25: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
44.90g |
|
147.80g |
|
1781*
|
492
|
| Wed 24: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
61.87g |
|
161.44g |
|
554*
|
692
|
| Tue 23: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
43.83g |
|
45.24g |
|
1562*
|
968
|
| Mon 22: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
104.85g |
|
115.82g |
|
647*
|
577
|
| Sun 21: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
19.86g |
|
14.35g |
|
2079*
|
1686
|
| Fri 19: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
45.48g |
|
40.80g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
1740*
|
-
|
| Wed 17: |
-
|
-
|
|
1694*
|
-
|
| Tue 16: |
-
|
-
|
|
1598*
|
-
|
| Mon 15: |
-
|
-
|
|
2075*
|
-
|
| Sun 14: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
31.50g |
|
45.00g |
|
1560*
|
1097
|
| Sat 13: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
36.08g |
|
98.40g |
|
147*
|
699
|
| Fri 12: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
62.61g |
|
95.33g |
|
1595*
|
553
|
| Thu 11: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
55.63g |
|
64.22g |
|
1615*
|
895
|
| Wed 10: |
-
|
-
|
|
637*
|
-
|
