| July 2024 |
| Tue 9: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
27.73g |
|
165.05g |
|
-
|
-
|
| Mon 8: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
37.19g |
|
118.75g |
|
-
|
-
|
| Fri 5: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
29.55g |
|
98.34g |
|
-
|
-
|
| Thu 4: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
74.67g |
|
128.03g |
|
-
|
-
|
| Wed 3: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
23.56g |
|
100.29g |
|
-
|
-
|
| Tue 2: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
32.65g |
|
121.16g |
|
-
|
-
|
| Mon 1: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
17.29g |
|
67.25g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
47.61g |
|
135.93g |
|
-
|
-
|
| Thu 27: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
39.75g |
|
84.04g |
|
-
|
-
|
| Wed 26: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
37.40g |
|
87.08g |
|
-
|
-
|
| Tue 25: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
43.20g |
|
58.19g |
|
-
|
-
|
| Mon 24: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
36.68g |
|
64.65g |
|
-
|
-
|
| Sun 23: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
23.91g |
|
70.89g |
|
-
|
-
|
| Sat 22: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
44.05g |
|
104.87g |
|
-
|
-
|
| Fri 21: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
66.05g |
|
123.83g |
|
-
|
-
|
| Thu 20: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
29.83g |
|
131.18g |
|
-
|
-
|
| Tue 18: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
21.38g |
|
87.50g |
|
-
|
-
|
| Mon 17: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
27.10g |
|
72.32g |
|
-
|
-
|
| Sun 16: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
21.15g |
|
58.90g |
|
-
|
-
|
| Fri 14: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
48.95g |
|
80.74g |
|
-
|
-
|
