| July 2024 |
| Thu 18: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
42.45g |
|
172.19g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
65.22g |
|
106.89g |
|
-
|
-
|
| Wed 12: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
94.87g |
|
121.21g |
|
-
|
-
|
| March 2024 |
| Sun 24: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
12.08g |
|
51.00g |
|
1766*
|
 1337
|
| September 2022 |
| Wed 7: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
8.73g |
|
48.27g |
|
-
|
-
|
| Tue 6: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
45.62g |
|
226.50g |
|
-
|
-
|
| Mon 5: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
22.84g |
|
89.14g |
|
-
|
-
|
| Sat 3: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
63.59g |
|
260.99g |
|
-
|
-
|
| Fri 2: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
50.77g |
|
274.56g |
|
-
|
-
|
| Thu 1: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
22.22g |
|
233.86g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
46.40g |
|
296.21g |
|
-
|
-
|
| Tue 30: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
38.99g |
|
236.26g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.60g |
|
40.00g |
|
-
|
-
|
| Mon 20: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
38.88g |
|
272.58g |
|
-
|
-
|
| Sun 19: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
63.90g |
|
246.64g |
|
1923*
|
271
|
| Sat 18: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
51.13g |
|
237.73g |
|
1795*
|
121
|
