| September 2024 |
| Mon 9: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
59.50g |
|
52.74g |
|
-
|
-
|
| Sun 8: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
108.73g |
|
96.24g |
|
-
|
-
|
| Sat 7: |
1069 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
100.45g |
|
77.53g |
|
-
|
-
|
| Fri 6: |
1190 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
124.74g |
|
60.21g |
|
-
|
-
|
| Thu 5: |
1394 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
106.82g |
|
134.05g |
|
-
|
-
|
| Wed 4: |
1213 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
107.62g |
|
98.58g |
|
-
|
-
|
| Tue 3: |
1147 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
98.59g |
|
99.35g |
|
-
|
-
|
| Mon 2: |
1022 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
98.81g |
|
62.85g |
|
-
|
-
|
| Sun 1: |
368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
31.26g |
|
18.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
640 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
45.19g |
|
47.72g |
|
-
|
-
|
| Fri 30: |
1135 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
91.90g |
|
95.90g |
|
1458*
|
 323
|
| Thu 29: |
1071 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
101.79g |
|
60.03g |
|
2082*
|
1011
|
| Wed 28: |
1151 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
99.15g |
|
97.23g |
|
1430*
|
279
|
| Tue 27: |
1044 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
110.75g |
|
68.04g |
|
-
|
-
|
| Mon 26: |
1583 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
117.64g |
|
119.40g |
|
1430*
|
 153
|
| Sun 25: |
1187 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
94.98g |
|
94.45g |
|
1493*
|
306
|
| Sat 24: |
1211 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
98.81g |
|
110.15g |
|
1904*
|
693
|
| Fri 23: |
1127 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
80.55g |
|
92.84g |
|
1425*
|
298
|
| Thu 22: |
1108 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
102.01g |
|
78.99g |
|
1762*
|
654
|
| Wed 21: |
1157 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
96.35g |
|
82.68g |
|
1125*
|
32
|
