@rodionovanytka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 754 * 40%
Fat:
 
Prot:
 
Carbs:
15.51g
 
21.46g
 
132.01g
- -
Mon 3: 513 * 27%
Fat:
 
Prot:
 
Carbs:
12.76g
 
17.35g
 
82.15g
- -
May 2024
Wed 29: 629 * 33%
Fat:
 
Prot:
 
Carbs:
19.21g
 
25.60g
 
88.49g
- -
Tue 28: 687 * 37%
Fat:
 
Prot:
 
Carbs:
14.86g
 
25.53g
 
112.62g
- -
Sat 25: 462 * 25%
Fat:
 
Prot:
 
Carbs:
19.16g
 
23.78g
 
49.96g
- -
Fri 24: 797 * 42%
Fat:
 
Prot:
 
Carbs:
26.28g
 
31.06g
 
111.22g
- -
Thu 23: 1091 * 58%
Fat:
 
Prot:
 
Carbs:
59.50g
 
38.69g
 
114.98g
- -
Wed 22: 748 * 40%
Fat:
 
Prot:
 
Carbs:
38.97g
 
43.55g
 
57.81g
- -
Tue 21: 1403 * 75%
Fat:
 
Prot:
 
Carbs:
85.51g
 
74.97g
 
87.57g
- -
Mon 20: 1692 * 90%
Fat:
 
Prot:
 
Carbs:
102.66g
 
67.67g
 
121.12g
- -
Sun 19: 848 * 45%
Fat:
 
Prot:
 
Carbs:
35.88g
 
42.22g
 
96.32g
- -
February 2024
Fri 23: 722 * 38%
Fat:
 
Prot:
 
Carbs:
33.91g
 
26.68g
 
75.73g
- -
Tue 6: 1338 * 71%
Fat:
 
Prot:
 
Carbs:
50.20g
 
39.49g
 
180.65g
- -
Mon 5: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
41.61g
 
44.73g
 
129.88g
- -
Thu 1: 1734 * 92%
Fat:
 
Prot:
 
Carbs:
86.10g
 
59.73g
 
196.29g
- -
January 2024
Wed 31: 2123 * 113%
Fat:
 
Prot:
 
Carbs:
108.60g
 
132.59g
 
159.64g
- -
Tue 30: 1166 * 62%
Fat:
 
Prot:
 
Carbs:
62.70g
 
32.81g
 
135.56g
- -
Mon 29: 1673 * 89%
Fat:
 
Prot:
 
Carbs:
91.86g
 
62.64g
 
163.42g
- -
Sun 28: 1745 * 93%
Fat:
 
Prot:
 
Carbs:
62.67g
 
64.38g
 
238.54g
- -
Sat 27: 1159 * 62%
Fat:
 
Prot:
 
Carbs:
24.56g
 
42.78g
 
197.48g
- -
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