maisyaamelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 761 * 109%
Fat:
 
Prot:
 
Carbs:
49.29g
 
18.36g
 
64.02g
- -
Mon 8: 378 * 54%
Fat:
 
Prot:
 
Carbs:
10.20g
 
13.56g
 
61.36g
- -
Sun 7: 604 * 86%
Fat:
 
Prot:
 
Carbs:
23.79g
 
22.44g
 
81.05g
- -
Sat 6: 164 * 23%
Fat:
 
Prot:
 
Carbs:
10.81g
 
9.84g
 
8.56g
- -
Mon 1: 260 * 37%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
39.00g
- -
July 2022
Sun 31: 1185 * 169%
Fat:
 
Prot:
 
Carbs:
50.71g
 
69.16g
 
111.29g
- -
Thu 28: 677 * 97%
Fat:
 
Prot:
 
Carbs:
25.25g
 
34.73g
 
80.36g
- -
Wed 27: 703 * 70%
Fat:
 
Prot:
 
Carbs:
29.11g
 
53.57g
 
52.60g
- -
Fri 22: 733 * 73%
Fat:
 
Prot:
 
Carbs:
19.26g
 
21.15g
 
119.71g
- -
Wed 20: 824 * 82%
Fat:
 
Prot:
 
Carbs:
33.90g
 
26.88g
 
110.12g
- -
Mon 18: 455 * 46%
Fat:
 
Prot:
 
Carbs:
13.82g
 
24.68g
 
57.30g
- -
Wed 6: 668 * 67%
Fat:
 
Prot:
 
Carbs:
18.72g
 
32.58g
 
96.41g
- -
Tue 5: 506 * 101%
Fat:
 
Prot:
 
Carbs:
13.74g
 
16.89g
 
79.65g
- -
June 2022
Thu 30: 521 * 52%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.53g
 
82.62g
- -
Tue 28: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
28.18g
 
94.42g
 
122.76g
- -
Sun 26: 532 * 53%
Fat:
 
Prot:
 
Carbs:
21.96g
 
14.45g
 
71.79g
- -
Sat 25: 811 * 81%
Fat:
 
Prot:
 
Carbs:
38.70g
 
37.88g
 
79.53g
- -
Fri 24: 916 * 92%
Fat:
 
Prot:
 
Carbs:
43.51g
 
29.53g
 
100.65g
- -
Thu 23: 1766 * 177%
Fat:
 
Prot:
 
Carbs:
68.44g
 
65.86g
 
214.21g
- -
Wed 22: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
56.74g
 
36.03g
 
133.22g
1517*  338
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