rskrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 582 * 26%
Fat:
 
Prot:
 
Carbs:
31.75g
 
42.92g
 
30.65g
- -
Wed 5: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
63.10g
 
106.71g
 
110.28g
- -
Tue 4: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
76.93g
 
111.69g
 
121.53g
- -
Mon 3: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
74.77g
 
81.45g
 
210.77g
- -
May 2024
Wed 29: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
56.21g
 
101.36g
 
69.93g
- -
Tue 28: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
73.53g
 
126.27g
 
126.21g
- -
Mon 27: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
60.38g
 
51.74g
 
190.88g
- -
Fri 24: 780 * 35%
Fat:
 
Prot:
 
Carbs:
18.52g
 
59.98g
 
91.13g
1911*  1131
Thu 23: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
266.17g
 
222.76g
 
129.15g
2640*  547
July 2023
Wed 5: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
41.46g
 
43.25g
 
152.17g
- -
Tue 4: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
90.08g
 
115.03g
 
132.79g
2638*  816
Mon 3: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
30.69g
 
50.57g
 
159.29g
- -
June 2023
Wed 28: 808 * 37%
Fat:
 
Prot:
 
Carbs:
19.79g
 
22.60g
 
137.34g
- -
Tue 27: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
50.54g
 
88.68g
 
114.60g
1748*  449
Mon 26: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
46.73g
 
84.50g
 
100.92g
2409*  1243
Fri 23: 972 * 44%
Fat:
 
Prot:
 
Carbs:
38.25g
 
76.51g
 
78.26g
1772*  800
Thu 22: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
169.59g
 
135.19g
 
146.62g
2697*  982
Wed 21: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
44.69g
 
47.10g
 
138.53g
2496*  1366
Tue 20: 1356 * 62%
Fat:
 
Prot:
 
Carbs:
62.86g
 
93.94g
 
103.24g
2683*  1327
Mon 19: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.80g
 
2.65g
- -
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