jenneke lor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 2257 * 107%
Fat:
 
Prot:
 
Carbs:
85.97g
 
110.40g
 
252.55g
- -
May 2023
Fri 5: 812 * 39%
Fat:
 
Prot:
 
Carbs:
36.90g
 
31.84g
 
88.54g
- -
Thu 4: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
66.15g
 
42.35g
 
181.14g
- -
Wed 3: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
72.69g
 
65.18g
 
208.66g
- -
Tue 2: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
39.75g
 
82.42g
 
298.65g
- -
Mon 1: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
65.65g
 
64.75g
 
205.82g
- -
April 2023
Sun 30: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
84.80g
 
74.44g
 
205.74g
- -
Fri 14: 2273 * 126%
Fat:
 
Prot:
 
Carbs:
135.34g
 
99.63g
 
157.85g
- -
March 2023
Fri 10: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
37.81g
 
78.63g
 
196.28g
- -
Thu 9: 2306 * 128%
Fat:
 
Prot:
 
Carbs:
104.19g
 
95.87g
 
248.42g
- -
Wed 8: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
105.99g
 
80.92g
 
233.00g
- -
Tue 7: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
61.47g
 
65.88g
 
167.30g
- -
Mon 6: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
51.13g
 
67.86g
 
203.63g
- -
Thu 2: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
56.75g
 
62.96g
 
102.00g
- -
Wed 1: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
98.04g
 
102.01g
 
225.73g
- -
February 2023
Sun 26: 731 * 41%
Fat:
 
Prot:
 
Carbs:
19.29g
 
32.60g
 
101.27g
- -
Sat 25: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
70.37g
 
62.91g
 
253.25g
- -
Fri 24: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
72.45g
 
59.09g
 
218.33g
- -
Thu 23: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
102.94g
 
66.78g
 
165.31g
- -
Wed 22: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
75.65g
 
71.95g
 
283.84g
- -
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