| December 2023 |
| Mon 18: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
112.23g |
|
190.98g |
|
-
|
-
|
| Fri 15: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
107.45g |
|
123.04g |
|
-
|
-
|
| Wed 13: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
117.38g |
|
185.67g |
|
-
|
-
|
| Tue 12: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
122.76g |
|
185.30g |
|
-
|
-
|
| Mon 11: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
111.68g |
|
178.77g |
|
-
|
-
|
| Sun 10: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
90.43g |
|
142.92g |
|
-
|
-
|
| Sat 9: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
90.43g |
|
142.92g |
|
-
|
-
|
| Fri 8: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
128.59g |
|
189.22g |
|
-
|
-
|
| Thu 7: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
93.92g |
|
158.77g |
|
-
|
-
|
| Wed 6: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
40.05g |
|
52.91g |
|
-
|
-
|
| Tue 5: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
57.03g |
|
116.22g |
|
-
|
-
|
| Mon 4: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
93.36g |
|
140.14g |
|
-
|
-
|
| Sat 2: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
141.59g |
|
163.57g |
|
-
|
-
|
| Fri 1: |
1855 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
160.04g |
|
142.61g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
139.31g |
|
110.30g |
|
-
|
-
|
| Wed 29: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
105.50g |
|
116.36g |
|
-
|
-
|
| Tue 28: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
119.32g |
|
147.54g |
|
-
|
-
|
| Mon 27: |
1768 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
124.81g |
|
176.43g |
|
-
|
-
|
| Sat 25: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
94.21g |
|
119.78g |
|
-
|
-
|
