19862007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 13: 544 * 39%
Fat:
 
Prot:
 
Carbs:
31.83g
 
50.32g
 
13.86g
1425*  881
Thu 12: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
69.39g
 
125.49g
 
94.36g
2116*  592
Wed 11: 581 * 42%
Fat:
 
Prot:
 
Carbs:
25.04g
 
28.03g
 
59.99g
2100*  1519
Tue 10: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
70.35g
 
51.52g
 
121.78g
2140*  817
Mon 9: - - 2197* -
Sun 8: - - 2309* -
Sat 7: - - 2273* -
Fri 6: - - 1735* -
Thu 5: - - 1900* -
Wed 4: - - 1485* -
Tue 3: - - 2209* -
Mon 2: - - 1730* -
Sun 1: - - 1651* -
December 2022
Sat 31: - - 2161* -
Fri 30: - - 2220* -
Thu 29: - - 2009* -
Wed 28: - - 2134* -
Tue 27: - - 2291* -
Mon 26: - - 2185* -
Sun 25: - - 2135* -
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