| November 2022 |
| Sat 5: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
29.73g |
|
216.60g |
|
-
|
-
|
| Fri 4: |
1952 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.03g |
|
42.99g |
|
204.78g |
|
-
|
-
|
| Thu 3: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
50.05g |
|
150.53g |
|
-
|
-
|
| Tue 1: |
1912 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
57.59g |
|
298.89g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
43.19g |
|
323.07g |
|
-
|
-
|
| Sun 30: |
1755 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
25.42g |
|
334.23g |
|
-
|
-
|
| Sat 29: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
19.00g |
|
50.01g |
|
-
|
-
|
| Fri 28: |
1815 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
55.38g |
|
227.25g |
|
-
|
-
|
| Thu 27: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
33.73g |
|
285.65g |
|
-
|
-
|
| Wed 26: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
78.33g |
|
172.05g |
|
-
|
-
|
| Tue 25: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
29.54g |
|
99.64g |
|
-
|
-
|
| Mon 24: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
6.99g |
|
104.60g |
|
-
|
-
|
| Sun 23: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
30.19g |
|
73.50g |
|
-
|
-
|
| Fri 21: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
25.07g |
|
71.78g |
|
-
|
-
|
| Thu 20: |
1811 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
71.03g |
|
193.39g |
|
-
|
-
|
| Tue 18: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
36.26g |
|
260.02g |
|
-
|
-
|
| Mon 17: |
1797 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
39.32g |
|
316.52g |
|
-
|
-
|
| Sun 16: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
39.82g |
|
82.31g |
|
-
|
-
|
| Sat 15: |
1797 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
32.88g |
|
315.47g |
|
-
|
-
|
| Fri 14: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
76.44g |
|
193.04g |
|
-
|
-
|
