| October 2023 |
| Mon 30: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
103.02g |
|
202.94g |
|
-
|
-
|
| Sun 29: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
54.96g |
|
203.61g |
|
-
|
-
|
| Sat 28: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
14.50g |
|
39.28g |
|
-
|
-
|
| Fri 27: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
56.08g |
|
227.56g |
|
-
|
-
|
| Thu 26: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
49.38g |
|
177.48g |
|
-
|
-
|
| Wed 25: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
42.09g |
|
161.12g |
|
-
|
-
|
| Tue 24: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
27.42g |
|
57.53g |
|
-
|
-
|
| Mon 23: |
2073 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
71.08g |
|
274.87g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
22.83g |
|
21.89g |
|
-
|
-
|
| Thu 30: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
68.92g |
|
252.41g |
|
-
|
-
|
| Wed 29: |
1877 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
69.85g |
|
228.35g |
|
-
|
-
|
| Tue 28: |
1893 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
63.54g |
|
282.76g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
70.29g |
|
133.70g |
|
-
|
-
|
| Mon 14: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
18.68g |
|
63.49g |
|
-
|
-
|
| Wed 2: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
52.85g |
|
164.52g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
22.89g |
|
49.79g |
|
-
|
-
|
| Mon 24: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
42.44g |
|
154.94g |
|
-
|
-
|
| Fri 14: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
13.19g |
|
52.35g |
|
-
|
-
|
| Thu 13: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
57.76g |
|
164.64g |
|
-
|
-
|
