| January 2023 |
| Sat 14: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
18.16g |
|
47.96g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
13.72g |
|
18.77g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
16.48g |
|
12.85g |
|
-
|
-
|
| Fri 11: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
8.47g |
|
23.26g |
|
-
|
-
|
| Thu 10: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
16.57g |
|
8.98g |
|
-
|
-
|
| Wed 9: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
41.26g |
|
37.94g |
|
-
|
-
|
| Tue 8: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
36.93g |
|
82.38g |
|
-
|
-
|
| Mon 7: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
23.02g |
|
52.63g |
|
-
|
-
|
| Sun 6: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
18.29g |
|
54.65g |
|
-
|
-
|
| Sat 5: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
29.08g |
|
35.12g |
|
-
|
-
|
| Fri 4: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
40.05g |
|
82.32g |
|
-
|
-
|
| Thu 3: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
12.64g |
|
19.89g |
|
-
|
-
|
| Wed 2: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
20.61g |
|
33.68g |
|
-
|
-
|
| Tue 1: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
21.22g |
|
63.35g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
25.14g |
|
60.76g |
|
-
|
-
|
| Sun 30: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
22.88g |
|
29.97g |
|
-
|
-
|
| Sat 29: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
35.02g |
|
32.07g |
|
-
|
-
|
| Fri 28: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
37.25g |
|
42.62g |
|
-
|
-
|
| Thu 27: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
29.18g |
|
29.74g |
|
-
|
-
|
| Wed 26: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
18.94g |
|
32.56g |
|
-
|
-
|
