| January 2024 |
| Wed 24: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.90g |
|
8.90g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
42.20g |
|
108.40g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
5.20g |
|
26.52g |
|
-
|
-
|
| Thu 10: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.00g |
|
131.00g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
51.40g |
|
83.86g |
|
-
|
-
|
| Mon 24: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
37.60g |
|
134.00g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
95.12g |
|
186.17g |
|
-
|
-
|
| Thu 15: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
83.37g |
|
87.38g |
|
1776*
|
 465
|
| Wed 14: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
62.88g |
|
185.28g |
|
2054*
|
508
|
| Tue 13: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
31.60g |
|
132.92g |
|
1766*
|
866
|
| Mon 12: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
94.37g |
|
142.28g |
|
1903*
|
829
|
| Sun 11: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
68.30g |
|
180.35g |
|
-
|
-
|
| Sat 10: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
66.21g |
|
121.20g |
|
1775*
|
533
|
| Fri 9: |
1721 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
85.32g |
|
176.74g |
|
1800*
|
79
|
| Thu 8: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
46.99g |
|
87.71g |
|
1966*
|
1145
|
| Wed 7: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
36.33g |
|
79.44g |
|
1775*
|
1219
|
| Tue 6: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
57.31g |
|
138.22g |
|
-
|
-
|
| Mon 5: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
61.17g |
|
109.03g |
|
1761*
|
625
|
| Sun 4: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
43.76g |
|
135.04g |
|
-
|
-
|
| Sat 3: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
20.84g |
|
92.48g |
|
-
|
-
|
