| July 2023 |
| Sun 2: |
1712 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
88.91g |
|
170.21g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
102.47g |
|
116.43g |
|
-
|
-
|
| Sat 22: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
16.29g |
|
67.25g |
|
-
|
-
|
| Thu 20: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
68.49g |
|
140.18g |
|
-
|
-
|
| Sat 15: |
794 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
89.78g |
|
40.05g |
|
-
|
-
|
| Thu 13: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
187.57g |
|
50.87g |
|
-
|
-
|
| Tue 11: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
37.69g |
|
111.66g |
|
-
|
-
|
| Sun 9: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
84.91g |
|
101.08g |
|
-
|
-
|
| Sat 8: |
1668 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
132.43g |
|
182.06g |
|
-
|
-
|
| Fri 7: |
1326 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
68.46g |
|
135.48g |
|
-
|
-
|
| Wed 5: |
505 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
45.62g |
|
31.70g |
|
-
|
-
|
| Tue 4: |
864 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
124.87g |
|
26.45g |
|
-
|
-
|
| Mon 3: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
41.08g |
|
62.85g |
|
-
|
-
|
| Sun 2: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
34.65g |
|
83.81g |
|
-
|
-
|
| Sat 1: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
36.87g |
|
51.86g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
912 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
132.77g |
|
48.38g |
|
-
|
-
|
| Thu 29: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
56.39g |
|
89.49g |
|
-
|
-
|
| Wed 28: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
19.01g |
|
60.59g |
|
-
|
-
|
| Tue 27: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
65.06g |
|
122.48g |
|
-
|
-
|
| Mon 26: |
1063 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
82.41g |
|
131.11g |
|
-
|
-
|
