Empreror18_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 521 * 29%
Fat:
 
Prot:
 
Carbs:
42.35g
 
29.75g
 
2.63g
651*  130
Sun 1: 477 * 26%
Fat:
 
Prot:
 
Carbs:
36.30g
 
16.03g
 
20.72g
2031*  1554
August 2024
Sat 31: - - 1890* -
Fri 30: - - 2075* -
Thu 29: - - 2019* -
Wed 28: - - 2175* -
Tue 27: - - 2124* -
Mon 26: - - 2031* -
Sun 25: - - 2001* -
Sat 24: - - 2078* -
Fri 23: - - 1928* -
Thu 22: - - 1947* -
Wed 21: - - 1911* -
Tue 20: - - 2165* -
Mon 19: - - 1881* -
Sun 18: - - 2071* -
Sat 17: - - 2117* -
Fri 16: 161 * 9%
Fat:
 
Prot:
 
Carbs:
11.19g
 
5.42g
 
9.56g
2433*  2272
Thu 15: - - 2021* -
Wed 14: - - 2016* -
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