United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

Empreror18_12's Diet Calendar - September 2024

Empreror18_12's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1341 Cals		Food: 499 Cals	(Fat: 39.32g, Protein: 22.89g, Carbs: 11.68g)
Monthly Total:	Exercise: 2682 Cals		Food: 998 Cals	(Fat: 78.65g, Protein: 45.78g, Carbs: 23.35g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

477*

2031*

Net -1554

2

521*

651*

Net -130

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

28%

of RDI*

(499 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

*Based on an RDI of 1800 calories (30 Jul 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

United Kingdom