rpower11555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2080 * 87%
Fat:
 
Prot:
 
Carbs:
83.25g
 
145.00g
 
185.83g
- -
Mon 3: 1513 * 63%
Fat:
 
Prot:
 
Carbs:
55.88g
 
74.37g
 
177.11g
- -
Sun 2: 1979 * 82%
Fat:
 
Prot:
 
Carbs:
69.43g
 
121.88g
 
214.25g
- -
Sat 1: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
112.36g
 
114.98g
 
205.24g
- -
May 2024
Sun 19: 2505 * 104%
Fat:
 
Prot:
 
Carbs:
108.59g
 
100.25g
 
276.20g
- -
Sat 18: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
78.45g
 
172.71g
 
250.27g
- -
Fri 17: 1820 * 76%
Fat:
 
Prot:
 
Carbs:
77.66g
 
83.09g
 
193.11g
- -
Thu 16: 2675 * 111%
Fat:
 
Prot:
 
Carbs:
106.69g
 
137.85g
 
298.11g
- -
Wed 15: 2335 * 97%
Fat:
 
Prot:
 
Carbs:
85.96g
 
82.65g
 
311.36g
- -
Tue 14: 2509 * 105%
Fat:
 
Prot:
 
Carbs:
75.42g
 
148.80g
 
262.48g
1785*  724
April 2024
Fri 19: 1963 * 82%
Fat:
 
Prot:
 
Carbs:
44.18g
 
151.62g
 
245.44g
- -
Thu 18: 1760 * 73%
Fat:
 
Prot:
 
Carbs:
51.17g
 
79.30g
 
246.07g
- -
Wed 17: 2323 * 97%
Fat:
 
Prot:
 
Carbs:
99.85g
 
159.16g
 
190.36g
- -
Tue 16: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
74.37g
 
126.58g
 
148.45g
- -
January 2024
Wed 3: 811 * 37%
Fat:
 
Prot:
 
Carbs:
21.84g
 
20.70g
 
135.31g
- -
November 2023
Fri 3: 657 * 30%
Fat:
 
Prot:
 
Carbs:
11.17g
 
14.68g
 
130.00g
- -
Thu 2: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
56.16g
 
100.12g
 
339.34g
- -
Wed 1: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
68.90g
 
102.11g
 
221.67g
- -
October 2023
Mon 30: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
45.11g
 
132.05g
 
161.54g
- -
Thu 19: 983 * 45%
Fat:
 
Prot:
 
Carbs:
28.52g
 
60.52g
 
119.18g
- -
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