| March 2023 |
| Wed 1: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.44g |
|
5.58g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
34.45g |
|
68.96g |
|
-
|
-
|
| Fri 24: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
35.15g |
|
49.19g |
|
-
|
-
|
| Thu 23: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
66.21g |
|
48.32g |
|
-
|
-
|
| Wed 22: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
19.58g |
|
122.15g |
|
-
|
-
|
| Tue 21: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
64.83g |
|
77.10g |
|
-
|
-
|
| Mon 20: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
72.76g |
|
165.97g |
|
-
|
-
|
| Sun 19: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
72.07g |
|
81.38g |
|
-
|
-
|
| Sat 18: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
29.76g |
|
23.39g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
7.13g |
|
61.06g |
|
-
|
-
|
| Sun 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
6.51g |
|
20.10g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
55.01g |
|
110.01g |
|
-
|
-
|
| Sat 12: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
46.42g |
|
80.19g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
11.38g |
|
26.85g |
|
-
|
-
|
| Thu 28: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
38.11g |
|
118.00g |
|
-
|
-
|
| Wed 27: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
18.34g |
|
55.58g |
|
-
|
-
|
| Tue 26: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
68.09g |
|
141.51g |
|
-
|
-
|
| Mon 25: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
70.87g |
|
138.21g |
|
-
|
-
|
| Sun 24: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
33.33g |
|
101.33g |
|
3342*
|
 2580
|
