| September 2022 |
| Fri 23: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
16.87g |
|
50.37g |
|
-
|
-
|
| Wed 14: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
27.38g |
|
56.77g |
|
-
|
-
|
| Tue 13: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
39.38g |
|
111.49g |
|
-
|
-
|
| Fri 9: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
28.58g |
|
142.75g |
|
-
|
-
|
| Thu 8: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
5.32g |
|
59.16g |
|
-
|
-
|
| Tue 6: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
17.27g |
|
144.09g |
|
-
|
-
|
| Sun 4: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
35.78g |
|
161.67g |
|
-
|
-
|
| Thu 1: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
81.09g |
|
210.21g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
30.78g |
|
99.67g |
|
-
|
-
|
| Tue 30: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
47.23g |
|
98.07g |
|
-
|
-
|
| Sat 27: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
63.02g |
|
173.89g |
|
-
|
-
|
| Fri 19: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
10.51g |
|
88.11g |
|
-
|
-
|
| Thu 18: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
13.07g |
|
47.00g |
|
-
|
-
|
| Wed 17: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
41.34g |
|
124.16g |
|
-
|
-
|
| Tue 16: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
103.86g |
|
172.70g |
|
-
|
-
|
| Mon 15: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
26.01g |
|
90.37g |
|
2008*
|
 1404
|
| Thu 11: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
97.35g |
|
122.32g |
|
2008*
|
862
|
| Wed 10: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
57.75g |
|
84.74g |
|
1845*
|
1096
|
| Tue 9: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
45.26g |
|
118.16g |
|
-
|
-
|
| Mon 8: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
56.74g |
|
150.17g |
|
-
|
-
|
