angelanallol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 594 * 37%
Fat:
 
Prot:
 
Carbs:
35.41g
 
36.22g
 
32.71g
- -
Sun 11: 1311 * 81%
Fat:
 
Prot:
 
Carbs:
58.48g
 
61.85g
 
134.16g
- -
Sat 10: 1329 * 82%
Fat:
 
Prot:
 
Carbs:
59.50g
 
104.73g
 
100.72g
- -
Fri 9: 1374 * 85%
Fat:
 
Prot:
 
Carbs:
72.31g
 
86.29g
 
93.98g
- -
Wed 7: 600 * 37%
Fat:
 
Prot:
 
Carbs:
36.04g
 
37.68g
 
32.40g
- -
Thu 1: 1669 * 103%
Fat:
 
Prot:
 
Carbs:
79.00g
 
56.61g
 
173.87g
- -
July 2024
Tue 30: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
60.82g
 
83.59g
 
104.12g
- -
Sun 28: 808 * 50%
Fat:
 
Prot:
 
Carbs:
33.55g
 
46.15g
 
80.02g
- -
Sat 27: 1085 * 67%
Fat:
 
Prot:
 
Carbs:
53.67g
 
77.69g
 
71.79g
- -
Fri 26: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
53.65g
 
82.87g
 
129.94g
- -
Thu 25: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
75.19g
 
87.51g
 
61.24g
- -
Wed 24: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
89.87g
 
81.92g
 
121.66g
- -
Tue 23: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
49.85g
 
71.84g
 
67.49g
- -
Mon 22: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
50.48g
 
69.02g
 
77.09g
- -
Sun 21: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
47.83g
 
67.21g
 
116.00g
- -
Sat 20: 927 * 58%
Fat:
 
Prot:
 
Carbs:
45.94g
 
49.13g
 
75.64g
- -
Wed 10: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
64.30g
 
64.51g
 
88.29g
- -
Tue 9: 984 * 62%
Fat:
 
Prot:
 
Carbs:
45.54g
 
60.33g
 
81.30g
- -
Mon 8: 1120 * 77%
Fat:
 
Prot:
 
Carbs:
64.34g
 
65.93g
 
69.05g
- -
Sat 6: 807 * 56%
Fat:
 
Prot:
 
Carbs:
39.37g
 
76.81g
 
35.45g
- -
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