gunessy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 841 * 73%
Fat:
 
Prot:
 
Carbs:
36.86g
 
35.42g
 
89.88g
- -
Thu 8: 459 * 40%
Fat:
 
Prot:
 
Carbs:
20.27g
 
22.24g
 
49.92g
- -
Wed 7: 783 * 68%
Fat:
 
Prot:
 
Carbs:
23.98g
 
81.61g
 
55.48g
- -
Tue 6: 865 * 75%
Fat:
 
Prot:
 
Carbs:
34.38g
 
37.19g
 
98.73g
- -
Mon 5: 1099 * 96%
Fat:
 
Prot:
 
Carbs:
35.50g
 
40.82g
 
157.55g
- -
Sun 4: 864 * 75%
Fat:
 
Prot:
 
Carbs:
36.96g
 
38.19g
 
97.13g
- -
Sat 3: 670 * 58%
Fat:
 
Prot:
 
Carbs:
35.96g
 
34.44g
 
51.28g
- -
Fri 2: 537 * 47%
Fat:
 
Prot:
 
Carbs:
18.03g
 
28.56g
 
67.72g
- -
Thu 1: 814 * 71%
Fat:
 
Prot:
 
Carbs:
39.80g
 
47.58g
 
67.64g
- -
July 2024
Wed 31: 560 * 49%
Fat:
 
Prot:
 
Carbs:
31.81g
 
32.11g
 
38.58g
- -
Mon 29: 283 * 25%
Fat:
 
Prot:
 
Carbs:
13.88g
 
18.78g
 
18.47g
- -
Thu 25: 818 * 71%
Fat:
 
Prot:
 
Carbs:
22.47g
 
23.21g
 
129.50g
- -
Sun 21: 531 * 46%
Fat:
 
Prot:
 
Carbs:
16.93g
 
10.50g
 
80.56g
- -
Sun 14: 1130 * 98%
Fat:
 
Prot:
 
Carbs:
59.50g
 
50.87g
 
97.11g
- -
June 2024
Sun 16: 318 * 28%
Fat:
 
Prot:
 
Carbs:
12.75g
 
6.52g
 
44.04g
- -
Sat 15: 994 * 86%
Fat:
 
Prot:
 
Carbs:
36.71g
 
49.39g
 
117.32g
- -
Fri 14: 1120 * 97%
Fat:
 
Prot:
 
Carbs:
37.31g
 
60.34g
 
139.30g
- -
Thu 13: 919 * 80%
Fat:
 
Prot:
 
Carbs:
33.78g
 
69.00g
 
84.78g
- -
Wed 12: 1878 * 163%
Fat:
 
Prot:
 
Carbs:
58.73g
 
63.00g
 
258.94g
- -
Fri 7: 624 * 54%
Fat:
 
Prot:
 
Carbs:
25.86g
 
30.18g
 
66.68g
- -
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