kseniaXXX7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 8: 912 * 76%
Fat:
 
Prot:
 
Carbs:
55.29g
 
74.67g
 
8.35g
- -
Fri 2: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
54.54g
 
116.35g
 
14.99g
- -
August 2022
Tue 30: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
59.70g
 
70.60g
 
29.96g
- -
Sun 28: 244 * 20%
Fat:
 
Prot:
 
Carbs:
5.68g
 
22.50g
 
14.80g
- -
Fri 26: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
70.00g
 
104.92g
 
17.45g
- -
Thu 25: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
88.47g
 
85.13g
 
35.86g
- -
Wed 24: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
55.41g
 
74.10g
 
77.49g
- -
Tue 23: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
88.54g
 
112.69g
 
42.88g
- -
Mon 22: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
52.18g
 
141.01g
 
74.78g
- -
Sun 21: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
67.06g
 
128.10g
 
47.42g
- -
Sat 20: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
40.75g
 
123.87g
 
27.84g
- -
Fri 19: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
57.29g
 
104.82g
 
34.04g
- -
Thu 18: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
73.97g
 
118.77g
 
61.90g
- -
Wed 17: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
65.32g
 
99.98g
 
37.44g
- -
Tue 16: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
67.62g
 
110.40g
 
46.78g
- -
Mon 15: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
36.23g
 
98.05g
 
47.19g
- -
Fri 12: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
80.36g
 
141.70g
 
33.55g
- -
Thu 11: 443 * 37%
Fat:
 
Prot:
 
Carbs:
18.22g
 
31.55g
 
28.29g
- -
Wed 10: 911 * 76%
Fat:
 
Prot:
 
Carbs:
48.80g
 
73.63g
 
22.81g
- -
Tue 9: 917 * 76%
Fat:
 
Prot:
 
Carbs:
42.82g
 
72.07g
 
50.00g
- -
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