Mehdy~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 379 * 16%
Fat:
 
Prot:
 
Carbs:
11.81g
 
32.94g
 
37.84g
- -
Thu 16: 690 * 29%
Fat:
 
Prot:
 
Carbs:
19.79g
 
37.70g
 
87.95g
- -
Wed 15: 855 * 36%
Fat:
 
Prot:
 
Carbs:
22.24g
 
66.46g
 
96.45g
200*  655
Tue 14: 888 * 37%
Fat:
 
Prot:
 
Carbs:
46.88g
 
36.91g
 
88.74g
- -
Mon 13: 339 * 14%
Fat:
 
Prot:
 
Carbs:
1.99g
 
37.89g
 
44.02g
- -
Sun 12: 1006 * 42%
Fat:
 
Prot:
 
Carbs:
57.00g
 
41.80g
 
94.80g
2124*  1118
Sat 11: 815 * 34%
Fat:
 
Prot:
 
Carbs:
14.57g
 
36.85g
 
141.74g
2701*  1886
Fri 10: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
20.10g
 
145.68g
 
103.36g
2113*  955
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