| January 2023 |
| Fri 27: |
237 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
29.21g |
|
14.55g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
313 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
30.91g |
|
28.22g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
313 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
30.91g |
|
28.22g |
|
-
|
-
|
| Thu 29: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
29.85g |
|
28.03g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
23.50g |
|
16.08g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
652 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
21.27g |
|
79.17g |
|
-
|
-
|
| Sat 20: |
170 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.50g |
|
21.00g |
|
-
|
-
|
| Fri 19: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
16.51g |
|
25.32g |
|
-
|
-
|
| Sat 13: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
9.20g |
|
5.90g |
|
-
|
-
|
| Fri 12: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
10.00g |
|
16.00g |
|
-
|
-
|
| Thu 11: |
1257 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
76.18g |
|
45.19g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
1556 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
72.99g |
|
116.14g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
213 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
17.10g |
|
21.10g |
|
-
|
-
|
| Sun 12: |
1172 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
71.33g |
|
116.86g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
2.27g |
|
33.38g |
|
-
|
-
|
| May 2020 |
| Mon 4: |
332 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
32.84g |
|
27.06g |
|
-
|
-
|
| Sun 3: |
188 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
3.55g |
|
22.57g |
|
-
|
-
|
| Sat 2: |
129 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
12.09g |
|
13.42g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
29.02g |
|
13.81g |
|
-
|
-
|
| Mon 20: |
3715 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
187.14g |
|
56.17g |
|
466.39g |
|
-
|
-
|
