| April 2023 |
| Sat 15: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
23.31g |
|
11.61g |
|
-
|
-
|
| Fri 14: |
463 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
33.28g |
|
20.50g |
|
-
|
-
|
| Thu 13: |
1217 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
54.33g |
|
145.46g |
|
-
|
-
|
| Wed 12: |
906 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
34.25g |
|
53.80g |
|
-
|
-
|
| Tue 11: |
1685 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
52.60g |
|
86.67g |
|
-
|
-
|
| Mon 10: |
1403 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
49.15g |
|
107.88g |
|
-
|
-
|
| Sun 9: |
1547 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
91.41g |
|
91.03g |
|
-
|
-
|
| Sat 8: |
1847 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
168.88g |
|
138.32g |
|
-
|
-
|
| Fri 7: |
1634 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
107.88g |
|
122.64g |
|
-
|
-
|
| Thu 6: |
1773 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
146.06g |
|
140.75g |
|
-
|
-
|
| Wed 5: |
1761 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
147.13g |
|
133.05g |
|
-
|
-
|
| Tue 4: |
1530 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
124.48g |
|
132.43g |
|
-
|
-
|
| Mon 3: |
1960 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
94.64g |
|
93.75g |
|
-
|
-
|
| Sun 2: |
1514 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
110.16g |
|
135.30g |
|
-
|
-
|
| Sat 1: |
1605 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
104.44g |
|
69.56g |
|
2381*
|
 776
|
| March 2023 |
| Fri 31: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
27.65g |
|
110.72g |
|
-
|
-
|
| Thu 30: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
85.38g |
|
104.16g |
|
2463*
|
1153
|
| Wed 29: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
115.67g |
|
151.50g |
|
2602*
|
1092
|
| Tue 28: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
65.51g |
|
139.13g |
|
2463*
|
998
|
| Mon 27: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
71.99g |
|
124.94g |
|
2801*
|
1618
|
