| December 2022 |
| Wed 28: |
421 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Thu 22: |
1186 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
74.84g |
|
135.49g |
|
-
|
-
|
| Wed 21: |
1330 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
104.01g |
|
81.87g |
|
-
|
-
|
| Tue 20: |
1208 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
82.82g |
|
131.81g |
|
-
|
-
|
| Mon 19: |
1336 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
101.73g |
|
67.40g |
|
-
|
-
|
| Sun 18: |
1701 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
75.81g |
|
232.53g |
|
-
|
-
|
| Sat 17: |
335 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
11.87g |
|
43.22g |
|
-
|
-
|
| Fri 16: |
1209 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
47.42g |
|
131.97g |
|
-
|
-
|
| Thu 15: |
1191 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
107.79g |
|
77.59g |
|
-
|
-
|
| Wed 14: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
138.79g |
|
90.17g |
|
-
|
-
|
| Tue 13: |
1766 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
117.00g |
|
108.55g |
|
1806*
|
 40
|
| Mon 12: |
1556 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
143.86g |
|
78.58g |
|
-
|
-
|
| Sun 11: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
73.28g |
|
137.07g |
|
-
|
-
|
| Fri 9: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
127.37g |
|
76.35g |
|
-
|
-
|
| Thu 8: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
149.22g |
|
96.81g |
|
-
|
-
|
| Wed 7: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
125.91g |
|
102.76g |
|
-
|
-
|
| Tue 6: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
117.22g |
|
112.50g |
|
-
|
-
|
| Mon 5: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
104.54g |
|
160.21g |
|
-
|
-
|
| Sun 4: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
107.03g |
|
184.54g |
|
-
|
-
|
| Sat 3: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
40.49g |
|
122.27g |
|
-
|
-
|
