| August 2024 |
| Wed 28: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
14.77g |
|
17.35g |
|
-
|
-
|
| Mon 19: |
1673 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
66.09g |
|
167.43g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
45.60g |
|
31.58g |
|
-
|
-
|
| Sat 4: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
9.56g |
|
10.67g |
|
-
|
-
|
| Fri 3: |
526 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
22.82g |
|
34.98g |
|
-
|
-
|
| Thu 2: |
1206 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
44.52g |
|
74.14g |
|
-
|
-
|
| Wed 1: |
543 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
69.00g |
|
18.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
966 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
50.21g |
|
67.48g |
|
-
|
-
|
| Mon 30: |
1822 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.69g |
|
123.26g |
|
99.93g |
|
-
|
-
|
| Sun 29: |
955 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
70.55g |
|
129.38g |
|
-
|
-
|
| Fri 27: |
311 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
10.07g |
|
42.77g |
|
-
|
-
|
| Wed 25: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
13.30g |
|
29.80g |
|
-
|
-
|
| Tue 24: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
4.66g |
|
17.78g |
|
-
|
-
|
| Mon 23: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
30.00g |
|
0.80g |
|
-
|
-
|
| Sun 22: |
638 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
28.60g |
|
49.25g |
|
-
|
-
|
| Sat 21: |
501 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
26.22g |
|
32.05g |
|
-
|
-
|
| Fri 20: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
23.10g |
|
30.00g |
|
-
|
-
|
| Thu 19: |
672 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
53.06g |
|
46.05g |
|
-
|
-
|
| Wed 18: |
497 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
24.80g |
|
37.29g |
|
-
|
-
|
| Fri 13: |
1027 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
67.61g |
|
47.42g |
|
-
|
-
|
