| September 2024 |
| Wed 18: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
91.10g |
|
79.93g |
|
1368*
|
 168
|
| Tue 17: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
75.48g |
|
102.24g |
|
1591*
|
335
|
| Mon 16: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
119.54g |
|
110.61g |
|
1648*
|
129
|
| Sun 15: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
61.20g |
|
134.51g |
|
1670*
|
446
|
| Sat 14: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
122.75g |
|
89.73g |
|
1598*
|
427
|
| Fri 13: |
892 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
65.41g |
|
73.24g |
|
1689*
|
797
|
| Thu 12: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
156.21g |
|
64.71g |
|
1684*
|
273
|
| Wed 11: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
144.31g |
|
103.90g |
|
1640*
|
51
|
| Tue 10: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
168.79g |
|
97.61g |
|
1545*
|
 121
|
| Mon 9: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
201.56g |
|
82.06g |
|
1722*
|
51
|
| Sun 8: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
146.56g |
|
123.99g |
|
1569*
|
91
|
| Sat 7: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
45.80g |
|
73.50g |
|
1505*
|
687
|
| Fri 6: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
111.62g |
|
135.77g |
|
1648*
|
304
|
| Thu 5: |
473 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
37.19g |
|
30.32g |
|
1556*
|
1083
|
| Wed 4: |
890 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
81.46g |
|
61.13g |
|
1557*
|
667
|
| Tue 3: |
2335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
148.85g |
|
205.33g |
|
1585*
|
750
|
| Mon 2: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
86.29g |
|
50.74g |
|
1559*
|
634
|
| Sun 1: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
77.85g |
|
72.17g |
|
1525*
|
634
|
| August 2024 |
| Sat 31: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
70.04g |
|
35.04g |
|
1616*
|
977
|
| Fri 30: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
90.40g |
|
102.59g |
|
1521*
|
232
|
