| July 2023 |
| Wed 5: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
21.33g |
|
75.49g |
|
-
|
-
|
| Tue 4: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
46.46g |
|
123.92g |
|
1609*
|
 592
|
| Mon 3: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
50.40g |
|
119.21g |
|
1615*
|
582
|
| Sun 2: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
55.15g |
|
189.06g |
|
1615*
|
486
|
| Sat 1: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
29.81g |
|
197.94g |
|
1830*
|
806
|
| November 2022 |
| Tue 1: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
53.29g |
|
162.28g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.91g |
|
45.02g |
|
-
|
-
|
| Thu 29: |
1645 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
56.70g |
|
216.67g |
|
-
|
-
|
| Wed 28: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
28.68g |
|
103.26g |
|
-
|
-
|
| Tue 27: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
58.43g |
|
122.31g |
|
-
|
-
|
| Mon 26: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
84.15g |
|
187.89g |
|
-
|
-
|
| Sun 25: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
79.18g |
|
171.09g |
|
-
|
-
|
| Sat 24: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
44.42g |
|
178.80g |
|
-
|
-
|
| Fri 23: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
57.93g |
|
83.48g |
|
-
|
-
|
| Thu 22: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
52.11g |
|
92.05g |
|
-
|
-
|
| Wed 21: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
73.72g |
|
139.72g |
|
-
|
-
|
| Tue 20: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
51.65g |
|
140.30g |
|
-
|
-
|
| Mon 19: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
51.61g |
|
123.40g |
|
-
|
-
|
| Sun 18: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
57.28g |
|
113.43g |
|
-
|
-
|
| Sat 17: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
52.66g |
|
118.80g |
|
1472*
|
261
|
